Joan Reilly-Rosa 5x5:00/2:00r row
4,744m
Meters
25:00.0
Time
2:38.0
Pace
249
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
December 03, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,744m | 2:38.0 | 89 | 604 | 31 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 32 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 33 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 33 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | |
| r1,330m |
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Workout Graph
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