Joan Reilly-Rosa 4x3:00/1:00r row
2,199m
Meters
12:00.0
Time
2:43.7
Pace
113
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 06, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,199m | 2:43.7 | 80 | 574 | 30 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 32 | |
| r506m |
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Workout Graph
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