Joan Reilly-Rosa 4x3:00/1:00r row
2,298m
Meters
12:00.0
Time
2:36.6
Pace
121
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 109 |
December 06, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,298m | 2:36.6 | 91 | 613 | 30 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 30 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 31 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 31 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | |
| r580m |
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Workout Graph
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