Joan Reilly-Rosa 6x4:00/3:00r row
4,617m
Meters
24:00.0
Time
2:35.9
Pace
244
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
December 08, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,617m | 2:35.9 | 92 | 617 | 29 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 27 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 31 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 32 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | |
| r2,340m |
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Workout Graph
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