Joan Reilly-Rosa 6x500m/0:20r row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
154
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 18:21.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 109 |
December 09, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 27 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 27 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 27 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.