Joan Reilly-Rosa 5x6:00/2:00r row
5,454m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 109 |
December 10, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454m | 2:45.0 | 78 | 568 | 28 | |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | |
| r1,308m |
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Workout Graph
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