Joan Reilly-Rosa 4x1000m/1:00r row
4,000m
Meters
22:40.6
Time
2:50.0
Pace
204
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 26:40.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 110 |
December 12, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 4,000m | 2:50.0 | 71 | 544 | 27 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 27 | |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 28 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 29 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 25 | |
| r587m |
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Workout Graph
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