Joan Reilly-Rosa 8x1000m/2:00r row
8,000
Meters
1:05:08.7
Time
4:04.2
Pace
408
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:21:08.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 1647 |
| Drag Factor | 104 |
December 13, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.7 | 8,000 | 4:04.2 | 24 | 375 | 19 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 28 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 29 | |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 510 | 26 | |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 26 | |
| 10:53.9 | 1,000 | 5:26.9 | 10 | 275 | 15 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 529 | 29 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 30 | |
| 20:25.3 | 1,000 | 10:12.6 | 2 | 149 | 9 | |
| r2,095 |
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Workout Graph
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