Joan Reilly-Rosa 25:20 row
4,221m
Meters
25:20.0
Time
3:00.0
Pace
211
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 99 |
December 14, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 4,221m | 3:00.0 | 60 | 506 | 28 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 25:20.0 | 56m | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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