Joan Reilly-Rosa 25:20 row
4,221
Meters
25:20.0
Time
3:00.0
Pace
211
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 99 |
December 14, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 4,221 | 3:00.0 | 60 | 499 | 211 | 28 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 27 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 25:20.0 | 56 | 2:58.5 | 61 | 360 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.