Joan Reilly-Rosa 3x8:00/2:00r row
4,620m
Meters
24:00.0
Time
2:35.8
Pace
246
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 99 |
December 15, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,620m | 2:35.8 | 92 | 618 | 28 | |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 30 | |
| 8:00.0 | 1,533m | 2:36.5 | 91 | 613 | 28 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 28 | |
| r821m |
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Workout Graph
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