Joan Reilly-Rosa 4x500m/2:00r row
2,000m
Meters
10:38.1
Time
2:39.5
Pace
103
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 97 |
December 16, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 29 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 30 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 32 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 28 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r1,076m |
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Workout Graph
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