Joan Reilly-Rosa 3x1500m/3:00r row
4,500m
Meters
26:48.7
Time
2:58.7
Pace
227
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 35:48.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 108 |
December 17, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 4,500m | 2:58.7 | 61 | 510 | 25 | |
| 9:04.8 | 1,500m | 3:01.6 | 58 | 501 | 25 | |
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 25 | |
| 8:48.4 | 1,500m | 2:56.1 | 64 | 520 | 26 | |
| r1,185m |
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Workout Graph
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