Joan Reilly-Rosa 4x6:00/2:00r row
4,621m
Meters
24:00.0
Time
2:35.8
Pace
246
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 129 |
December 19, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,621m | 2:35.8 | 93 | 618 | 29 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 31 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 29 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 28 | |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 28 | |
| r1,091m |
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Workout Graph
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