Joan Reilly-Rosa 4x3:00/2:00r row
2,323m
Meters
12:00.0
Time
2:34.9
Pace
123
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 130 |
December 20, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 31 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 32 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 32 | |
| r1,146m |
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Workout Graph
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