Joan Reilly-Rosa 30:06 row
5,359m
Meters
30:06.3
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
December 21, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,359m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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