Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
22:48.4
Time
2:51.0
Pace
204
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 30:48.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 128 |
December 23, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 4,000m | 2:51.0 | 70 | 540 | 26 | |
| 11:28.1 | 2,000m | 2:52.0 | 69 | 536 | 26 | |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 26 | |
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.