Joan Reilly-Rosa 5x3:00/2:00r row
2,869m
Meters
15:00.0
Time
2:36.8
Pace
150
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 141 |
December 26, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 27 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 27 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 28 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 28 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | |
| r1,399m |
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Workout Graph
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