Joan Reilly-Rosa 4x750m/1:00r row
3,000m
Meters
15:51.3
Time
2:38.5
Pace
157
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 19:51.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 105 |
December 28, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,000m | 2:38.5 | 88 | 602 | 29 | |
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 30 | |
| 4:01.1 | 750m | 2:40.7 | 84 | 590 | 31 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 31 | |
| 3:54.2 | 750m | 2:36.1 | 92 | 616 | 28 | |
| r544m |
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