Joan Reilly-Rosa 6x5:00/2:00r row
5,638m
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 95 |
December 30, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638m | 2:39.6 | 86 | 596 | 29 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 30 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | |
| r1,582m |
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Workout Graph
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