Joan Reilly-Rosa 1:00:07 row
9,689m
Meters
1:00:07.8
Time
3:06.1
Pace
483
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 94 |
January 01, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 9,689m | 3:06.1 | 54 | 486 | 26 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 50:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 55:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 1:00:07.8 | 17m | 3:49.4 | 29 | 399 | 9 |
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Workout Graph
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