Joan Reilly-Rosa 5000m row
5,000m
Meters
30:02.2
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 94 |
January 02, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,000m | 3:00.2 | 60 | 505 | 27 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 27 |
| 5:43.3 | 2,000m | 2:51.6 | 69 | 538 | 28 |
| 6:04.9 | 3,000m | 3:02.4 | 58 | 498 | 27 |
| 6:03.7 | 4,000m | 3:01.8 | 58 | 500 | 27 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 27 |
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Workout Graph
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