Joan Reilly-Rosa 6x2:00/1:00r row
2,364m
Meters
12:00.0
Time
2:32.2
Pace
126
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 94 |
January 02, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,364m | 2:32.2 | 99 | 641 | 29 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 33 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r830m |
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Workout Graph
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