Joan Reilly-Rosa 31:09 row
4,636m
Meters
31:09.1
Time
3:21.5
Pace
228
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 94 |
January 03, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.1 | 4,636m | 3:21.5 | 43 | 447 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 31:09.1 | 165m | 3:29.3 | 38 | 431 | 23 |
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Workout Graph
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