Joan Reilly-Rosa 30:06 row
4,552m
Meters
30:06.2
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 86 |
January 03, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,552m | 3:18.3 | 45 | 454 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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