Joan Reilly-Rosa 30:06 row
4,552
Meters
30:06.2
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 86 |
January 03, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,552 | 3:18.3 | 45 | 448 | 225 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |
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Workout Graph
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