Joan Reilly-Rosa 3x750m/3:00r row
2,250m
Meters
13:19.2
Time
2:57.6
Pace
113
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 22:19.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 86 |
January 04, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 2,250m | 2:57.6 | 62 | 515 | 27 | |
| 4:39.0 | 750m | 3:06.0 | 54 | 487 | 28 | |
| 4:10.7 | 750m | 2:47.1 | 75 | 558 | 30 | |
| 4:29.5 | 750m | 2:59.6 | 60 | 507 | 26 | |
| r1,265m |
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Workout Graph
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