Joan Reilly-Rosa 30:06 row
4,458m
Meters
30:06.7
Time
3:22.6
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 85 |
January 10, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,458m | 3:22.6 | 42 | 444 | 26 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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