Joan Reilly-Rosa 30:07 row
4,425m
Meters
30:07.7
Time
3:24.2
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 88 |
January 11, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,425m | 3:24.2 | 41 | 441 | 26 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 27 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 27 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 16 |
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Workout Graph
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