Joan Reilly-Rosa 7x1:00/0:30r row
1,139m
Meters
7:00.0
Time
3:04.3
Pace
54
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,651m |
| Overall Time | 10:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 85 |
January 12, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,139m | 3:04.3 | 56 | 492 | 30 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 30 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | |
| r512m |
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Workout Graph
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