Joan Reilly-Rosa 5x5:00/3:00r row
4,041m
Meters
25:00.0
Time
3:05.5
Pace
202
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 85 |
January 14, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,041m | 3:05.5 | 55 | 488 | 28 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 28 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 28 | |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | |
| r1,959m |
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Workout Graph
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