Joan Reilly-Rosa 5000m row
5,000
Meters
30:50.6
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 96 |
January 15, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,000 | 3:05.0 | 55 | 486 | 250 | 26 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 50 | 29 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 504 | 50 | 28 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 484 | 50 | 26 |
| 6:29.9 | 4,000 | 3:14.9 | 47 | 461 | 50 | 25 |
| 6:10.6 | 5,000 | 3:05.3 | 55 | 485 | 50 | 26 |
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Workout Graph
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