Joan Reilly-Rosa 3x1500m/2:00r row
4,500m
Meters
26:37.2
Time
2:57.4
Pace
228
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 32:37.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 95 |
January 16, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.2 | 4,500m | 2:57.4 | 63 | 515 | 28 | |
| 8:51.7 | 1,500m | 2:57.2 | 63 | 516 | 28 | |
| 8:53.1 | 1,500m | 2:57.7 | 62 | 514 | 28 | |
| 8:52.3 | 1,500m | 2:57.4 | 63 | 515 | 28 | |
| r844m |
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Workout Graph
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