Joan Reilly-Rosa 6x4:00/2:00r row
3,869
Meters
24:00.0
Time
3:06.0
Pace
191
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 90 |
January 17, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,869 | 3:06.0 | 54 | 477 | 27 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 29 | |
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 29 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 28 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 28 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 27 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 26 | |
| r1,606 |
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Workout Graph
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