Joan Reilly-Rosa 45:07 row
6,730m
Meters
45:07.6
Time
3:21.1
Pace
333
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
January 18, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 6,730m | 3:21.1 | 43 | 447 | 25 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 45:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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