Joan Reilly-Rosa 3x5:00/3:00r row
2,482m
Meters
15:00.0
Time
3:01.3
Pace
123
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 113 |
January 19, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,482m | 3:01.3 | 59 | 502 | 27 | |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 28 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | |
| r1,277m |
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Workout Graph
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