Joan Reilly-Rosa 6x3:00/2:00r row
3,295m
Meters
18:00.0
Time
2:43.8
Pace
169
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 107 |
January 22, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,295m | 2:43.8 | 80 | 573 | 30 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 31 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 31 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 31 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 30 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 31 | |
| r1,711m |
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Workout Graph
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