Joan Reilly-Rosa 40:06 row
7,018m
Meters
40:06.9
Time
2:51.4
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 102 |
January 23, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,018m | 2:51.4 | 69 | 538 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 40:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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