Joan Reilly-Rosa 20:06 row
3,140m
Meters
20:06.4
Time
3:12.1
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 101 |
January 23, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,140m | 3:12.1 | 49 | 469 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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