Joan Reilly-Rosa 30:10 row
5,222m
Meters
30:10.3
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 113 |
January 26, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,222m | 2:53.3 | 67 | 531 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:10.3 | 27m | 3:10.7 | 50 | 473 | 12 |
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Workout Graph
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