Joan Reilly-Rosa 2x12:00/6:00r row
4,426m
Meters
24:00.0
Time
2:42.6
Pace
231
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 122 |
January 29, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,426m | 2:42.6 | 81 | 579 | 28 | |
| 12:00.0 | 2,227m | 2:41.6 | 83 | 585 | 29 | |
| 12:00.0 | 2,199m | 2:43.7 | 80 | 574 | 28 | |
| r1,653m |
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Workout Graph
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