Joan Reilly-Rosa 5x3:00/1:00r row
2,911m
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
January 30, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 29 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 30 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 30 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r712m |
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Workout Graph
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