Joan Reilly-Rosa 30:08 row
5,129m
Meters
30:08.5
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 127 |
January 31, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,129m | 2:56.3 | 64 | 519 | 27 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 14 |
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Workout Graph
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