Joan Reilly-Rosa 5x5:00/2:00r row
4,471m
Meters
25:00.0
Time
2:47.7
Pace
229
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 106 |
February 01, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,471m | 2:47.7 | 74 | 555 | 29 | |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 31 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | |
| r1,352m |
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Workout Graph
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