Joan Reilly-Rosa 30:05 row
5,430m
Meters
30:05.9
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 106 |
February 02, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,430m | 2:46.2 | 76 | 561 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 |
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Workout Graph
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