Joan Reilly-Rosa 7x500m/1:00r row
3,500m
Meters
19:28.3
Time
2:46.9
Pace
179
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 26:28.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 122 |
February 04, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 3,500m | 2:46.9 | 75 | 559 | 28 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 29 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 30 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 29 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 30 | |
| r973m |
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Workout Graph
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