Joan Reilly-Rosa 5x4:00/1:00r row
3,819m
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 94 |
February 05, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,819m | 2:37.1 | 90 | 610 | 29 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 31 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 30 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 29 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 29 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 29 | |
| r694m |
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Workout Graph
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