Joan Reilly-Rosa 4x1000m/1:00r row
4,000m
Meters
23:15.0
Time
2:54.3
Pace
202
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 27:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 95 |
February 07, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,000m | 2:54.3 | 66 | 527 | 29 | |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 30 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 29 | |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 29 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 30 | |
| r561m |
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Workout Graph
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