Joan Reilly-Rosa 6x3:00/1:00r row
3,248m
Meters
18:00.0
Time
2:46.2
Pace
165
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 114 |
February 09, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,248m | 2:46.2 | 76 | 562 | 29 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 30 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 31 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 29 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r854m |
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Workout Graph
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