Joan Reilly-Rosa 4x1000m/3:00r row
4,000m
Meters
25:47.8
Time
3:13.4
Pace
200
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 37:47.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 102 |
February 11, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 4,000m | 3:13.4 | 48 | 466 | 25 | |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 27 | |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 27 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 25 | |
| 6:37.8 | 1,000m | 3:18.9 | 44 | 453 | 24 | |
| r1,718m |
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Workout Graph
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