Joan Reilly-Rosa 4x4:00/2:00r row
2,865m
Meters
16:00.0
Time
2:47.5
Pace
146
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 96 |
February 21, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,865m | 2:47.5 | 74 | 556 | 31 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 31 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 31 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 31 | |
| r1,166m |
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Workout Graph
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