Joan Reilly-Rosa 5x3:00/2:00r row
2,727m
Meters
15:00.0
Time
2:45.0
Pace
139
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 88 |
March 01, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 29 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 31 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 30 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | |
| r1,258m |
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Workout Graph
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